The Return to Self Method
"It’s time to return to the woman you were created to be"
This 6-Week Guided Mentorship is for the Woman Who Feels Exhausted, Overwhelmed, and Disconnected from Herself.
Through The Return to Self Method, you'll be guided step-by-step to reset your mindset, reclaim your time and energy, and create a self-care lifestyle rooted in identity—not obligation.
Whether you're navigating burnout, struggling to set boundaries, or feeling lost in the noise of your responsibilities, this mentorship offers the support, tools, and faith-driven guidance you need to return to the woman you were created to be—clear, grounded, and fully alive.
Reconnect with who you are, reclaim your time and energy, and create a lifestyle that reflects your truth.
In this 6-week transformational mentorship, you’ll gain step-by-step guidance to clarify your wellness vision, set soul-aligned boundaries with confidence, and build self-care rhythms that last—without guilt, burnout, or hustle.
Establish Healthy Routines
Develop and implement effective daily habits that promote physical, mental, and emotional well-being, setting the foundation for a healthier lifestyle.
Enhance Mindfulness
Learn mindfulness techniques that help you tune into your body and mind, enabling you to make informed choices and improve your overall wellness.
Personalized Wellness Strategies
Receive tailored guidance to create a unique wellness plan that addresses your specific needs, challenges, and goals, ensuring you achieve optimal results.
Access Ongoing Support
Benefit from continuous support through workshops, resources, and community engagement, helping you stay committed to your wellness journey long after the program ends.
What You'll Get:
The Return to Self Method: Your Personalized Path Back to Wholeness
The Return to Self Method Workbook
Step-by-step identity and lifestyle tools to help you track your growth, anchor new habits, and integrate lasting self-care rhythms.
Weekly Return to Self Accountability Check-ins
Stay grounded, supported, and consistent with weekly check-ins inside our private community—because you’re not meant to do this alone.
Exclusive Self-Care Resource Vault
Access a curated library of tools, templates, and soulful strategies tailored to your lifestyle and your return to wholeness.
5 Bonus days of intentional, effective self-care
designed to restore your energy, clarity, and calm.
Daily Self-Care Practices-
Quick and simple activities (10-15 min) that reset your mind and body.
Mindful Reflection Prompts–
Journaling exercises to help you clear mental clutter and gain clarity.
Printable Self-Care Planner–
Map out your daily reset habits and create a self-care routine that lasts.
5 Bonus days of intentional, effective self-care
designed to restore your energy, clarity, and calm.
Daily Self-Care Practices –
Quick and simple activities (10-15 min) that reset your mind and body.
Mindful Reflection Prompts –
Journaling exercises to help you clear mental clutter and gain clarity.
Printable Self-Care Planner –
Map out your daily reset habits and create a self-care routine that lasts.
A safe, supportive, and empowering space for high-functioning women ready to prioritize themselves—without guilt—and embrace self-care as a way of life.
Encouragement & Support – A judgment-free zone where you can share your journey and connect with other mamas.
Exclusive Live Trainings – Weekly insights on burnout recovery, boundaries, mindset shifts, and practical self-care strategies.
Mini-Workshops & Resources – Quick, effective techniques to help you build balance in every season of life.
Setting Healthy Boundaries – Learn to say no without guilt and protect your time and energy.
Creating Sustainable Self-Care Habits – Develop a realistic, long-term plan for taking care of yourself.
Mindset Shifts & Reflection Prompts – Gain clarity on what’s draining you and how to take control.
TESTIMONIALS
What others are saying
"I really loved the 3 day Challenge Ashly did. It helped me recognize small areas where self-care can be snuck in. She had great ideas that really helped make me think and be intentional with my days!"
-Cori R
"I love how Ashly pampers and truly cares about how we feel in our skin. The products Ashly has access to, not to mention how she rewards her customers!"
-Ashley D.
"I really, really need to say thank you! Every since the ZOOM week with you, my life is constantly evolving! I joined the gym and almost every day I am there before the world wakes up! I promise you are making a difference in so many lives"
-Alex I.
Why Join my Program?
Join The Return to Self Method: A 6-Week Mentorship to Reclaim Your Identity, Energy, and Peace
Follow a proven, step-by-step framework to break free from burnout, set soul-aligned boundaries, and create a self-care lifestyle that reflects who you truly are.
You’ll gain clarity on your wellness vision, build sustainable rhythms, and finally step out of the exhaustion cycle—with personalized support, faith-rooted guidance, and a community of like-minded women.
No more guessing. No more guilt. No more burnout.
Just a clear path back to you.
This is your season to return—are you ready?
Frequently Asked Questions
What can I expect to achieve through this program?
By the end of this 6-week identity reclamation journey, you will:
✔ Feel energized and grounded – No more surviving on empty. Learn how to restore and protect your energy with intention.
✔ Gain clarity and emotional peace – Quiet the noise, release mental clutter, and create space for what truly matters.
✔ Set soul-aligned boundaries—without guilt – Learn to say no with confidence and yes to what honors your wholeness.
✔ Reconnect with your true identity – Rediscover the woman beyond the roles you play, and align with your passions, purpose, and power.
✔ Establish sustainable self-care rhythms – Build routines that nourish your mind, body, and spirit—designed to last.
✔ Experience community, mentorship, and accountability – You don’t have to do this alone. You’ll be held, supported, and celebrated every step of the way.
How long does the program take to see results?
Most women begin experiencing subtle but powerful shifts in their energy, mindset, and self-awareness within the first two weeks. By the end of the 6 weeks, you’ll have implemented a personalized Self-Return Blueprint—rooted in habits, rhythms, and boundaries that actually fit your life.
This isn’t a quick fix—it’s a whole-life reset. You’ll leave equipped with tools, clarity, and confidence to carry this transformation into every season ahead.
What level of support is included in the program?
Unlimited Messenger Access
Get real-time support between sessions with priority access for emotional check-ins, self-care crises, and accountability needs.
6 Private One-on-One Sessions
Two personalized coaching sessions per month (via Zoom or phone) to walk you through each phase of the method—How Lost Are You, Reclamation, and Renewed You.
Personalized Self-Care Blueprint
Co-created during the mentorship to align with your goals, lifestyle, and identity needs.
Self-Care Mama Planner
A structured planning tool to support your daily rhythms, mindset tracking, and routine building.
Phase-Specific Checklists + Commitment Letters
Each phase includes custom tools to measure progress and deepen commitment to your return-to-self journey.
Lifetime Community Access
You’ll never do this alone. Stay connected inside our private, supportive community for ongoing sisterhood and inspiration.
Bonus Support
2 Months of Group Coaching inside Mindful Mamas Mentorship
2 Months of Follow-Up Maintenance via Messenger after the core program ends
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