A Self-Care Coach is more than just a support system—I’m your guide back to you. I guide high-functioning women back to their energy, set boundaries that serve them, and create a sustainable lifestyle rooted in self-worth and identity. Whether you're leading a busy life, caring for others, or navigating a major life transition, I walk alongside you with mentorship, faith-rooted support, and practical tools from The Return to Self Method to help you move from burnout to wholeness—with clarity, confidence, and peace.

At Self-Care Mama Mentorship, We Follow The Return to Self Method

A guided 6-week journey to help high-functioning women break free from burnout, reconnect with their identity, and create a self-care lifestyle rooted in clarity and confidence.

Here’s what you can expect:

✔ Six One-on-One Mentorship Sessions
Bi-weekly private coaching focused on identity reclamation, boundary-setting, and emotional renewal.

✔ Personalized Support
Each session is tailored to your current season, challenges, and vision for the woman you’re becoming.

✔ Faith-Rooted Community
Access to the private Self-Care Mama Community and monthly tools to help you stay grounded long after the 6 weeks.

✔ Live Accountability & Connection
Weekly check-ins via Facebook Lives + Monthly group coaching calls for continued support and momentum.

Your results will reflect your commitment and consistency—this is your return to self, not a quick fix.

By Week 3, many women feel a noticeable shift: more clarity, less emotional clutter, and a reconnection with who they truly are beneath the roles they’ve been performing.

By Week 6, you’ll have a personalized Return To Self Blueprint—a clear, sustainable lifestyle rooted in alignment, boundaries, and self-worth.

Long-term? You’ll walk away with lifelong tools to stay grounded, prevent burnout, and lead your life with purpose—because self-care isn’t something you do… it’s who you become.