My Services
The Return to Self Method
Personalized Coaching
One-on-one sessions grounded in The Return to Self Method, designed to help you break free from burnout, reclaim your identity, and create a lifestyle rooted in clarity, confidence, and purpose.
Whole-Self Alignment
We go deeper than traditional self-care—addressing your mental, emotional, physical, and spiritual well-being so you can return to wholeness, not just balance.
Identity-Driven Strategy
You’ll receive practical tools and faith-rooted techniques to help you set boundaries, release perfectionism, manage stress, and live from your truth—without burning out.
Transformation Tools
Access guided journaling prompts, reflection exercises, identity inventory worksheets, and planning templates that reinforce your growth and anchor your self-return journey.
Community + Group Mentorship
Monthly live group calls and accountability check-ins where you’ll connect with like-minded women, receive soul-fueled support, and feel seen, heard, and held.
Ongoing Support & Accountability
Regular check-ins, personalized feedback, and live Q&A sessions keep you aligned, consistent, and celebrated as you evolve.
Flexible & Accessible Support
Everything is virtual. Weekly Facebook Lives, community access, and on-your-time engagement let you do this powerful work in a way that works for your life and schedule.
Why Choose The Return to Self Method?
Our mentorship is designed for high-functioning women and busy moms who are tired of performing, people-pleasing, and powering through burnout. The Return to Self Method helps you reclaim your identity, restore your energy, and create a self-care lifestyle that actually supports who you are becoming.
Here’s why this journey is the right fit for you:
Personalized One-on-One Coaching
Receive tailored support based on your unique season of life, helping you break free from burnout, reclaim your identity, and create a sustainable lifestyle rooted in clarity and confidence.
The Self-Return Method
A transformational 6-week framework that guides you through identity healing, boundary-setting, energy renewal, and mindset shifts—so you can stop performing and start living as your whole self.
Accountability & Soulful Community
You’re not meant to do this alone. Gain access to monthly group mentorship calls, live Q&A sessions, and a private community of women walking the same journey—so you always feel supported and seen.
Faith-Rooted Encouragement (Optional)
If aligned with your values, biblical truths and mindset work are woven into your journey—offering deeper alignment with the woman God created you to be.
Get in Touch
Reach out for inquiries or collaborations.
Contact Us
TESTIMONIALS
What others are saying
Frequently Asked Questions
What is a Self-Care Coach?
A Self-Care Coach is more than just a support system—I’m your guide back to you. I guide high-functioning women back to their energy, set boundaries that serve them, and create a sustainable lifestyle rooted in self-worth and identity. Whether you're leading a busy life, caring for others, or navigating a major life transition, I walk alongside you with mentorship, faith-rooted support, and practical tools from The Return to Self Method to help you move from burnout to wholeness—with clarity, confidence, and peace.
How do your coaching sessions work?
At Self-Care Mama Mentorship, We Follow The Return to Self Method
A guided 6-week journey to help high-functioning women break free from burnout, reconnect with their identity, and create a self-care lifestyle rooted in clarity and confidence.
Here’s what you can expect:
✔ Six One-on-One Mentorship Sessions
Bi-weekly private coaching focused on identity reclamation, boundary-setting, and emotional renewal.
✔ Personalized Support
Each session is tailored to your current season, challenges, and vision for the woman you’re becoming.
✔ Faith-Rooted Community
Access to the private Self-Care Mama Community and monthly tools to help you stay grounded long after the 6 weeks.
✔ Live Accountability & Connection
Weekly check-ins via Facebook Lives + Monthly group coaching calls for continued support and momentum.
How long does it take to see results?
Your results will reflect your commitment and consistency—this is your return to self, not a quick fix.
By Week 3, many women feel a noticeable shift: more clarity, less emotional clutter, and a reconnection with who they truly are beneath the roles they’ve been performing.
By Week 6, you’ll have a personalized Return To Self Blueprint—a clear, sustainable lifestyle rooted in alignment, boundaries, and self-worth.
Long-term? You’ll walk away with lifelong tools to stay grounded, prevent burnout, and lead your life with purpose—because self-care isn’t something you do… it’s who you become.
